Monday, February 22, 2010

During Weight Loss Calories Are Not the Enemy

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Many people who are currently dieting seem to have a love/hate relationship with calories. They seem to avoid them like the plague and often up not eating enough calories, essentially putting their body into starvation mode. They need to realize that when dealing with weight loss calories actually need to be consumed. Dieters have to find the balance to ensure they can get down to their ideal weight.

Your body needs calories to function; you should never consume less than the 1,200 calories a day. Keep in mind it takes 3,500 excess calories to gain a pound, so if you eat an average of 1,200-1,600 calories a day you should be able to begin losing weight.

During your weight loss calories need to count, avoid empty calories found in soda and candy; if your diet is filled with healthy filling foods you're less likely to binge later. If you are physically active you can get with a higher daily calorie count, as you burn off calories your body needs more food to fuel it; although you can eat more when exercising don't use it as an excuse to overeat.

To burn calories faster increase your metabolism, a slow metabolism will prevent you from losing weight. Supplements like Resveratrol can increase your body's natural metabolism and cause you to lose weight quicker than you would with diet alone.

When tying to lose weight you need to remember that balance is key to achieving results; eat too much and you will obviously gain weight, but eat too little and you are starving yourself forcing your body to hold on to fat to use as replacement energy. By being careful and watching what you eat there is no reason as to why you can't have the body you've always dreamed of.

Want the skinny on weight loss calories? Nutritionist Jean Ellis can help. Click here to read more honest information and advice in her website: Quick Fat Loss

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Saturday, February 20, 2010

Simple Tips on How to Lose Belly Fat - 4 Ways to Lose Belly Fat in 14 Days!

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Everywhere you look, on the internet, in magazines, on TV and newspapers - you'll run into wild theories and techniques on how to lose belly fat or attain over-all fat reduction. All the same only a few of these may aid you as a majority of these are usually exceedingly slow in bringing on beneficial outcomes while some would certainly result in fat loss that could possibly linger for such a short period of time that you simply end up right where you started.

But hey, cheer up! All is not lost. I have a little happy news for you too. Here are four tips on how to lose belly fat revealed primarily for you.

Utilize these tips and your fat loss goals would be realized in as little time as 14 days:

1. Watch Out For Unsafe Weight Loss Diets

Monitoring one's food regimen along with amending it to include health boosting alternate options will be the most important step that you can take towards losing weight. Most belly flab is the result of an pile-up of undigested waste in the body. Now if your food consumption is controlled in the first place, waste accumulation and also accompanying weight gain would not occur at all. So, consume wholesome meals and snacks and avoid belly fat by boosting your fat loss.

Include lots of fresh fruits, whole grains along with greens in your diet. Also, boost the number of meals each day while cutting down on the portion sizes. That would facilitate accelerating your metabolism plus restrict fat accumulation. As a restorative measure, you could add some natural health foods like acai berry in your diet too ( but be sure to choose only the natural ones ).

2. How to Lose Belly Fat By Fixing Colonic Wellness

While you could get a considerable assortment of tips on how to lose belly fat,it's not every single day that you just run into truthful strategies that will benefit you.

Colon cleansing is one such suggestion that not many would steer you towards ( as not many are actually aware of its exceptional potential ) but is nonetheless one of the best ways to lose the fat accumulated within the mid-section almost instantly. The best part about this therapy is that it presents perceptible outcomes as you can literally see the pounds of tar-like waste that's removed from your system.

3. How to Lose Belly Fat By Drinking Cold Water

Studies have shown that drinking cold water can help in burning fat twice as fast as drinking water that is at room temperature. Keeping yourself hydrated by drinking plenty of water will assist your metabolism plus flush out poisons and wastes from your system with greater ease producing quicker results.

4. How to Lose Belly Fat By Working Out

The lack of of physical activity in one's day-today life may be a major reason for fat accumulation within and since the abdomen region is the most predisposed to it, you would be wise to start an exercise program to burn that fat. Exercising does not necessarily have to be limited to dull gym workouts. You can burn belly fat in any form of physical activity that interests you but make it a daily practice to make the most of your fat loss goals.

Right, so you're ready to discover How to Lose Belly Fat that worked so well for me?

Well, I must warn you this is not for everyone.

Only if you are sick and tired of fat loss schemes that don't work and you're truly ready to embrace the fastest way to lose weight and get rid of belly fat <== click here to visit my blog and learn all the secrets of this controversial program.

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