Many people who are currently dieting seem to have a love/hate relationship with calories. They seem to avoid them like the plague and often up not eating enough calories, essentially putting their body into starvation mode. They need to realize that when dealing with weight loss calories actually need to be consumed. Dieters have to find the balance to ensure they can get down to their ideal weight.
Your body needs calories to function; you should never consume less than the 1,200 calories a day. Keep in mind it takes 3,500 excess calories to gain a pound, so if you eat an average of 1,200-1,600 calories a day you should be able to begin losing weight.
During your weight loss calories need to count, avoid empty calories found in soda and candy; if your diet is filled with healthy filling foods you're less likely to binge later. If you are physically active you can get with a higher daily calorie count, as you burn off calories your body needs more food to fuel it; although you can eat more when exercising don't use it as an excuse to overeat.
To burn calories faster increase your metabolism, a slow metabolism will prevent you from losing weight. Supplements like Resveratrol can increase your body's natural metabolism and cause you to lose weight quicker than you would with diet alone.
When tying to lose weight you need to remember that balance is key to achieving results; eat too much and you will obviously gain weight, but eat too little and you are starving yourself forcing your body to hold on to fat to use as replacement energy. By being careful and watching what you eat there is no reason as to why you can't have the body you've always dreamed of.